click here to start day

wake up

do not open your eyes yet

try to remember any dreams you dreamt

lay still for a bit

now open eyes

now rise from your body (in ghost form)

go on a walk wherever you'd like

here are some suggestions

when done with walk, return to body

rise from bed (now body form)

walk out the door and don't look back

return to bed only when you want to start over

reset by falling asleep

sleep until you feel like starting again