click here to start day
wake up
do not open your eyes yet
try to remember any dreams you dreamt
lay still for a bit
now open eyes
now rise from your body (in ghost form)
go on a walk wherever you'd like
here are some suggestions
when done with walk, return to body
rise from bed (now body form)
walk out the door and don't look back
return to bed only when you want to start over
reset by falling asleep
sleep until you feel like starting again